There is someone confusion because many people are not sure the answer is chocolate bad for your health. Everyone knows that contain sugar, waxes, fillers increase refined, it saves the intake of calories and may cause not only weight, but they have mood swings of the sugar. Often, the chocolate has added to the caffeine can affect your system and make you even more stressed. There are also food, which has the highest heat value by weight, so that anyone with weight problems and diabetes, should not eat.
The most recent reports, there were the benefits of cocoa and people recognize that perhaps not as bad as reported. It was found that cocoa, in its raw form has many health benefits to be present if you find the right kind of raw cocoa, you can eat each day as functional foods and see things, such as low blood pressure, weight loss, appetite suppressants, reducing the pain because it is a mood stabilizer anti-inflammatory, is still good for the teeth!
However, if you eat chocolate you're like most people, you do not receive such benefits, and in fact, you have the opposite reaction. Avoid bars with a low content of cocoa, and many additives, fats, sugar, etc.. These properties can be so bad that by far outweigh any good that cocoa supplies. It is much better, as hard as you can try chocolate have that has a high percentage of cocoa, preferably raw and unprocessed cocoa which leaves more of its natural properties (antioxidants) as possible. And there's a chocolate here is that this guy is correct and it has really good taste.
Since it is rather a functional food (supplement), unsweetened, it is more expensive, but worth the reward. So, if we consider the chocolate is bad for health, the answer is really this type of chocolate consumed. If the store shelves, is more likely is not good for you.
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